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I'm Ashley, a Licensed Marriage and Family Therapist (LMFT) specializing in working with high-achieving women in their 20s and 30s. The ones who look like they have it together from the outside and are quietly exhausted on the inside.
My work sits at the intersection of clinical depth and real-world practicality. With over a decade of experience across clinical research, outpatient mental health, behavioral health tech, and now private practice, I've learned that good therapy is both an art and a science. I've worked with hundreds of people navigating disordered eating, burnout, anxiety, and the kind of life transitions that don't come with a roadmap.
I work best with women who are smart, self-aware, and a little tired of white-knuckling their way through their own lives. Together, we do the deeper work of understanding what you actually value and want, and then build the daily habits, boundaries, and choices that reflect that. Therapy with me is equal parts honest self-reflection and practical, intentional design.
You're good at managing your life. Let's work on actually living in it. I'd love to connect.
Emphasis on SELF~LOVE simply loving yourself unconditionally 1st, 2nd, and 3rd allows for a greater capacity to attract MANIFEST and receive the greatest REMEDY “LEARNING TO LOVE ONE’S SELF”
YOU MUST LOVE YOURSELF more patiently COMPASSIONATELY graciously SINCERELY and honestly with FORGIVENESS
Determined COMMITMENT to being ABSOLUTELY HONESTY with OURSELVES & ULTIMATELY SURRENDERING TO OUR HEART’S PURPOSE WILL IGNITE the GREATEST and most PHENOMENAL expression “THE PERFECTING OF SELF LOVE”











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