

I am a licensed mental health counselor and have a doctorate in education, as well as a certificate in positive psychology. I have extensive experience working with children, adolescents, young adults, and adult women.
Please see articles referencing my work:
https://ct.counseling.org/2023/03/is-mindfulness-a-cure-all-approach/
https://www.verywellmind.com/mindfulness-programs-boost-childrens-mental-health-5183877
Life can bring storms, transitions, and moments when the way forward feels uncertain. You may feel weighed down by old wounds, or by the pressure of always being the one others rely on. Perhaps you long for a place to pause, feel supported, and rediscover your own strength. Therapy can offer a way through—helping you move toward greater clarity, balance, and connection.
I’m a Licensed Mental Health Counselor (LMHC) in Massachusetts with a master’s degree in Counseling Psychology and over 15 years of experience. Clients often describe me as compassionate, validating, and direct. My approach blends deep emotional work with practical solutions, drawing from EMDR, Internal Family Systems, and somatic practices. I specialize in working with adults navigating trauma, caregiving roles, and major life changes.
I'm a Licensed Mental Health Counselor (LMHC) of Asian descent with over a decade of experience working with adults, children, families, and couples from a wide range of cultural and personal backgrounds. I'm deeply passionate about the mental health field and committed to providing trauma-informed care that honors each person's unique story and resilience. I believe in the power of connection, presence, and authenticity in the healing process. I also have a deep love for the outdoors and often incorporate nature into my work, as I find it to be a powerful and effective form of experiential therapy. Whether we're exploring your inner world or using elements of the natural world for grounding and reflection, my goal is to create a safe, supportive space for growth and healing.
I am a licensed independent social worker (LICSW) in the state of Massachusetts with a concentration in mental health. I use a trauma-informed lens to help adults and adolescents navigate a variety of social, emotional, and interpersonal challenges. I am committed to helping my clients thrive and make meaningful and lasting change!
I hold a Master’s degree in Marriage and Family Therapy and have specific specialties in ADHD and grief work. I also hold a Level 1 CrossFit certification, which informs my holistic approach to mental health. I am especially interested in the connection between physical and emotional well-being and how movement, routine, and mindset can support lasting change.
When I’m not in session, you can usually find me trying out new recipes or restaurants, at the CrossFit gym lifting heavy things on purpose, or keeping up with the chaos and companionship of my two very active dogs.











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